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Phil’s Over 40 Fit And Fantastic » Calorie

Posts filed under 'Calorie'

Navigating the Plateaus of Weight Loss

First we will identify the problems, then list possible solutions. More empirical evidence exists on the solution than pure scientific data. There has been little motivation for the scientific community to study what goes awry with energy balance for anyone other than the obese population. In the obese population, the defect in energy balance is usually related to malfunctioning satiety controls. The fatness that ensues leads to a more sedentary lifestyle (eat more, move less). In this way, the genetic problems of the obese compound themselves.

Click here for the full article: Fighting through the Plateaus of Weight Loss