Carbohydrates & Fat Loss: Clearing Up The Confusion
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.
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Add comment August 16th, 2008
