Posts filed under 'Exercise Instructions'
Exercise of The Day: Balance Disk Squat
Starting Position: -Stand with your feet on a balance disk and a slight bend in your knees.
Movement: - Inhale, keeping your heels in contact with the disk at all times, slowly lower into a squat position. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 25th, 2008
Exercise of The Day: Ball Reach And Pull Stretch
Starting Position: Sit on an exercise ball with your feet together and back straight.
Movement: Extend your right arm straight up above your head and allow your left arm to hang down by your side. Exhale as you press you right arm up as far as you can while pressing your left arm down as far as you can. Hold this position for thirty seconds.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 24th, 2008
Exercise of The Day: Ball Wall Squat
Starting Position: - Position an exercise ball between your middle back and a wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the ball.
Movement: - Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while rolling the ball up your back. Exhale as you slowly straighten your legs, keeping your head and chest up, returning to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 22nd, 2008
Exercise of The Day: Ball Incline Dumbbell Flys
Starting Position: - Position your upper back on an exercise ball; walk your feet forward until your upper body is at an incline. Hold a dumbbell in each hand and held above the chest with both feet flat on the floor. Keep a 90degree bend in your knees.
Movement: - Inhale as you move the dumbbells away from each other and lower them towards the floor. Exhale as you slowly return the dumbbells to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 21st, 2008
Exercise of The Day: Ball Concentration Curls
Starting Position: Sit on an exercise ball with your legs open, and hold a dumbbell in your right hand with your palm up. Rest your right elbow on your right knee, and lean forward, keeping your shoulders back. Extend your arm down to a fully extended position.
Movement: Exhale as you curl the dumbbell up, keeping your elbow secured on your thigh. Inhale as you extend your arm back down into the starting position. Repeat as required on your left side.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 20th, 2008
Exercise of The Day: Machine Back Extensions
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
Starting Position: - Sit on an exercise ball and grip a dumbbell in each hand. Bend forward at your waist, keeping your back flat. Allow your arms to hang down in front of you palms facing the ball.
Movement: - Exhale as you bend your elbows and pull the dumbbells up towards your chest. Pause briefly with the dumbbells held against your chest. Inhale as the weight is slowly lowered to the starting position. Repeat as required.
June 19th, 2008
Exercise of The Day: Ball Ab Twist
Starting Position: - Lie on an exercise matt and place your feet on either side of an exercise ball. Squeeze the ball by twisting your ankles so that you have a secure grip. Tuck your hands under your lower back and lie back so that your body is in a straight line.
Movement: - Slowly twist the ball to the right, twisting your waist, but keeping upper body straight. Repeat with other side as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Online Personal Training and Workout Programs…Build The Body You’ve Always Wanted At Any Age.
June 17th, 2008
Exercise of The Day: Medicine Ball Seated Extension On Ball
Starting Position: Sit on an exercise ball with your feet flat on the floor. Grip a medicine ball behind your head with your elbows close to your ears.
Movement: Exhale as you press the ball above your head until your arms have just a slight bend in them. Inhale as you slowly return your arms back to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY - Get the body that you deserve!
June 1st, 2008
Exercise of The Day: Ball Exercise Band Reverse Fly
Starting Position: Sit on an exercise ball with your feet flat on the floor. Extend your arms out in front of you and grip the handles with your thumbs turned up.
Movement: Exhale as you pull the handles apart as far as you can, keeping a slight bend in your elbows. Inhale as you slowly return the handles back to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 31st, 2008
High Intensity Interval Training is extremely effective for fat loss and for dramatically improving your cardio capabilities. Learn exactly how to perform Interval Training for maximum results.
Without question, High Intensity Interval Training is one of the most effective means available for rapidly losing bodyfat and improving your cardiovascular conditioning. Not only do you burn many more calories while you’re performing the training, you also stimulate your metabolism to a far greater degree than with lower intensity training, which is traditionally hailed for fat loss.
You’re going to learn exactly how to perform various types of high intensity interval training to maximize your results. For a full discussion of the advantages of high intensity training over low intensity training, read the following article, which explains it detail:
For the complete article, please…..CLICK HERE
May 30th, 2008
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