Posts filed under 'Exercise Instructions'
Exercise of The Day: Medicine Ball Toe Touch
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip a medicine ball with both hands near your chest.
Movement: Inhale as you take a step forward with your right foot. Bend at your waist and extend the medicine ball down to touch your right foot. Exhale as you press yourself back up to the starting position. Repeat on other side as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 30th, 2008
Exercise of The Day: Upper Pulley Cable Chest Press
Starting Position: Attach a handle to two upper pulleys and stand with your feet shoulder width apart between them. Grip both of the handles at shoulder level with your palms turned down.
Movement: Exhale as you press the weight away from you until your arms have just a slight bend in them. Inhale as you slowly return the handles back to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the body that you deserve with a customized workout program.
May 29th, 2008
Exercise Of The Day: Single Reverse Grip Low Cable Curls
Starting Position: Attach a handle to a low pulley and stand facing it. Grip the handle with your right hand, palm turned down.
Movement: Exhale as you curl the handle up towards your shoulder. Inhale as you slowly lower the handle back down to the starting position. Repeat as required on other side.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results and the body that you deserve with a customized workout and/or nutrition program.
May 28th, 2008
Exercise of The Day: Ball Underhand Dumbbell Row
Starting Position: - Sit on an exercise ball and grip a dumbbell in each hand. Bend forward at your waist, keeping your back flat. Allow your arms to hang down in front of you palms facing forward.
Movement: - Exhale as you bend your elbows and pull the dumbbells up towards your chest. Pause briefly with the dumbbells held against your chest. Inhale as the weight is slowly lowered to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
May 26th, 2008
Exercise of The Day: Twisting Cunches
Starting Position: Lie on your back and raise your bent knees in the air, with your hands at your ears.
Movement: Exhale as you bring your left knee towards your right elbow by twisting your trunk. Then inhale as you slowly lower yourself back to the starting position. Now exhale as you bring your right knee towards your left elbow, and then inhale as you lower yourself back to the starting position. Remember to squeeze your abs, and repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
May 25th, 2008
Exercise of The Day: Ball Overhead Cable Extensions
Starting Position: - Attach a rope to the high pulley. Sit on an exercise ball with your back to the cable with your hands on either side of your head. Bend forward at your waist. Keep your back flat and elbows at ear level.
Movement: - Exhale as you fully extend your arms overhead. Inhale as you return your arms to the starting position. Repeat as required.
Brought to you by: PHIL’S FITNESS FOUNDRY: Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
May 24th, 2008
Exercise of The Day: Barbell Upright Row/Squat
Starting Position: Stand with your feet shoulder width apart and a slight bend in your knees. Grip a barbell with palms turned towards you and arms hanging down in front of you. Lower yourself down so that both of your knees have a 90-degree bend in them.
Movement: Exhale as you press yourself up into a standing position and pull the barbell up to chin level while pointing your elbows up. Inhale as you lower yourself back down to the starting position. Repeat as required.
Brought to you by: Phil’S FITNESS FOUNDRY: Online Personal Training and Nutrition - Affordable Personal Training and Nutrition Programs
Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…
As a member of Phil’s Personal Training and Nutrition you get access to…
* Personalized Exercise Plans
* Exercise Instruction Videos With Your Choice Of A Male Or Female Model
* Personal Meal Plans
* Grocery Lists
* Bi-Monthly Fitness Newsletter
* Fit Recipes and Nutritional Tips
* Food Journal
* Built-In Calendar
and more…
CLICK FOR A SAMPLE OF:
Workout Routine
Meal Planner
Grocery List
Visit my web site at: http://brayfitness.com for more information.
May 23rd, 2008
Exercise of The Day: Single Hand Overhead Dumbbell Extension
Starting Position: - Grasp a dumbbell and sit on the end of a flat exercise bench. Hold a dumbbell at arms length overhead with palms facing forward. Pull your elbow in close to your head and keep your upper arm stationary.
Movement: - Inhale while you slowly lower the dumbbell in an arc behind your head as far as possible. Exhale as you push the dumbbell back to the starting position. Repeat on other side as required.
Brought to you by: Phil B’s Online Personal Training and Nutrition Programs - Get the results you want and the body that you deserve with a customized workout and/or nutrition program.
May 22nd, 2008
Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…
As a member of Phil B’s Personal Training and Nutrition you get access to…
- Personalized Exercise Plans
- Exercise Instruction Videos
- Personal Meal Plans
- Grocery Lists
- Bi-Monthly Fitness Newsletter
- Fit Recipes and Nutritional Tips
- Food Journal
- Built-In Calendar
and more…
CLICK FOR A SAMPLE OF:
Workout Routine
Meal Planner
Grocery List
Visit my web site at: http://brayfitness.com for more information.
May 17th, 2008
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