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This is one of my biggest pet peeves in the fitness industry… So many men and women “think” they need to workout drastically different from
one another.
For example, many women think they need to do 20 or 30 reps per set of every exercise with little pink 3 or 5 lb barbie weights, because if
they actually lift heavier weights, they falsely believe they will “bulk up”.
For the complete article please…..CLICK HERE
Add comment June 25th, 2008
Keep It Simple Stupid - K.I.S.S Approach
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical schools, and in countless other areas where unneeded complexity should be avoided at all costs. In the military, adding complexity where it’s unnecessary to complete a mission will get people killed. Adding complexity to a business venture where it is not required will often get you fired or see your company go down in flames. Adding complexity, or looking for complex answers to simple problems, in medical settings can cause a loss of life or unneeded suffering. I am sure my readers have also experienced situations in which complexity added to situations that didn’t require it, led to disastrous results.
For the complete article please…..CLICK HERE
Add comment June 17th, 2008
Imagine getting personalized training programs, real video demonstrations with your choice of a male or female model, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles and an online fitness magazine. You can…
As a member of Phil B’s Personal Training and Nutrition you get access to…
and more…
CLICK FOR A SAMPLE OF:
Workout Routine
Meal Planner
Grocery List
Visit my web site at: http://brayfitness.com for more information.
Add comment May 17th, 2008
Hi. Alwyn Cosgrove here….quick question.
Would you like to banish up to 21lbs of nasty fat from your body in the next 28 days?
You may be like many of the people that we work with who are tired of settling for losing only 1-2lbs a week. If so please keep reading as I have some stories that I’d like to share with you…..CLICK HERE
As seen in:
Add comment May 15th, 2008
FAT LOSS BOOKS
“Metabolic Surge - Rapid Fat Loss” - By Nick Nilsson
“Burn The Fat - Feed The Muscle” - By Tom Venuto
CALORIE CHARTS
http://www.calorieking.com
http://www.caloriecountercharts.com
http://www.3fatchicks.com/food-calorie-counts/
ARTICLES
10 Things You Can Do To Lose Fat Without Even Trying
3 Part Article on Protein and Fat Loss
Boost Your Metabolism:
Why We Get Fat - Hunting Big Macs and Gathering French Fries
Nine Surefire Ways to Gain Fat
What Do You Mean Low-Intensity Training Isn’t The Best For Fat Burning?
The Insider Secrets of Interval Training - Learn How Now!
How Fat Loss Pills Can Make You Fatter
How To Lose Fat NOW - A Basic Fat-Loss Program That You Can Put To Work Today!
BASIC Nutrition - A Quick, Common-Sense Guide To What You Should Be Eating to Stay Healthy and Get Results Right Now
Why “Toning Up” Can Spell Disaster For Your Fitness Results!
Nick Nilsson is Vice-President of the online personal training company BetterU, Inc. He has a degree in Physical Education and Psychology and has been inventing new training techniques for more than 17 years. Nick is the author of a number of bodybuilding eBooks including “Muscle Explosion! 28 Days To Maximum Mass”, “Metabolic Surge - Rapid Fat Loss,” “The Best Exercises You’ve Never Heard Of,” “Gluteus to the Maximus - Build a Bigger Butt NOW!” and “The Best Abdominal Exercises You’ve Never Heard Of” all available at (http://hop.clickbank.net/?muscled1/betteru).
Add comment May 15th, 2008
Want a Bodacious Beach Butt?
Of course you do!
FREE “Better Beach Butt” Workout
Just…..CLICK HERE
Brought to you by: PHIL B’s ONLINE PERSONAL TRAINING AND FITNESS PROGRAMS The place to go for personalized training programs, real exercise demonstration videos, diet plans, grocery lists, fitness reports, healthy recipes, fitness articles, and an online fitness magazine. Make fitness and good nutrition your way of life.
Add comment May 10th, 2008
Core Performance CD
List Price: $22.99
Our Price: $19.99
Product Information
An invaluable tool to supplement Mark Versetegen’s revolutionary book, Core Performance. The CD-ROM features over 150 video clips, including multiple angles of every exercise in the book; printable versions of each workout and exercise; printable journal sheets to track progress; book section summaries; and sample recipes - based on the Core Performance nutrition program - from AP Performance Chef Debbie Martell. CD-Rom only orders will be shipped via USPS. Please allow 4-5 days for delivery.
For more information and to order, please…..CLICK HERE
Add comment April 19th, 2008
Core Performance Soccer DVD
List Price: $54.99
Our Price: $49.99
“Athletes’ Performance is the best decision I have ever made with regard to improving and educating myself as an athlete. I just wish I had made it sooner.” - Mia Hamm, Professional Soccer Player
The world-renowned Athletes’ Performance training system helps professional soccer players unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by leading Major League Soccer and National Team players who train with Athletes’ Performance.
For more information and to order….CLICK HERE
Training programs are also available for the sports: Baseball, Football, Golf and Tennis.
Add comment March 24th, 2008
Ultimate Core Fitness COMBO
The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.
The ProGym contains two handles, three resistance tubes, two ankle straps, one door anchor, an exercise wall chart and renowned fitness model and personal trainer Lynda Leene’s own 25 minute workout on DVD. A mesh carry bag is included for storage or travel.
List Price: $69.99
Our Price: $59.99
For more information and to order…CLICK HERE
Add comment March 10th, 2008
Todays Featured Fitness Equipment and Exercise Gear: Core Performance Golf DVD
The world-renowned Athletes’ Performance training system helps golfers unlock their true physical potential while reducing the potential for injury. Now, for the first time ever, amateur athletes have access to many of the same training methods used by numerous PGA and LPGA golfers who train with Athletes’ Performance.
This revolutionary training system will make you a stronger and more consistent golfer. You will have access to the same resources the pros have through an instructional DVD detailing 56 cutting-edge exercise techniques with coaching keys as well as a 62-page manual which includes a 12-week daily prescription program. Exercise photos and descriptions are also included in the manual, which can be taken to the driving range, course, or gym.
List Price: $54.99
Our Price: $49.99
For more information and to order…CLICK HERE
1 comment March 9th, 2008
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