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Psychotherapist Bob Livingstone writes about the benefits of exercise in his new book “The Body Mind Soul Solution: Healing Emotional Pain Through Exercise”
For the complete article please…..CLICK HERE
Add comment July 16th, 2008
Success and failure are simply habits, and the good news is that good habits are just as difficult to break as bad ones. Motivation gets us started on the road to success and good habits are the fuel that keeps us making progress. Just as bad habits can lead to a downward spiral, good habits escalate and lead to an upward spiral.
Welcome the challenges that face you. With effort and patience you have the full potential to create a positive change with your physique and your quality of life. There are only three conditions necessary for the acquisition of any new habit or skill. The COURAGE to try something you do not know how to do, the PATIENCE to try again once you have discovered that you don’t know how to do it and the PERSEVERANCE to keep trying, as many times as necessary, until you do know how to do it.
Brought to you by: PROGRADE Nutritional Supplements and PHIL’S FITNESS FOUNDRY - Get the body that you deserve!
Add comment June 4th, 2008
“One of the most essential things you need to do for yourself is to choose a goal that is important to you. Perfection does not exist - you can always do better and you can always grow.” – Les Brown
Add comment June 3rd, 2008
The person with a fixed goal, a clear picture of his desire, or an ideal always before him, causes it, through repetition, to be buried deeply in his subconscious mind and is thus enabled, thanks to its generative and sustaining power, to realize his goal in a minimum of time and with a minimum of physical effort. Just pursue the thought unceasingly. Step by step you will achieve realization, for all your faculties and powers become directed to that end.
Claude M. Bristol
1891-1951, American Author of ‘’The Magic of Believing'’
Add comment June 1st, 2008
“It is a mistake to suppose that men succeed through success; they much oftener succeed through failures. Precept, study, advice, and example could never have taught them so well as failure has done.” Samuel Smiles
Add comment May 31st, 2008
“Adventure isn’t hanging on a rope off the side of a mountain. Adventure is an attitude that we must apply to the day to day obstacles of life - facing new challenges, seizing new opportunities, testing our resources against the unknown and in the process, discovering our own unique potential.” John Amatt
Add comment May 30th, 2008
I’ve missed over 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot . . . and missed. I’ve failed over and over and over again in my life. And that is why I succeed. Michael Jordan
Add comment May 29th, 2008
“The size of the future you actually experience will largely be determined by one factor: the people you choose to connect with. When you invite people who are truly committed to growth into every aspect of your life, your own potential for growth becomes truly unlimited.” — Dan Sullivan
Add comment May 28th, 2008
“Each indecision brings its own delays and days are lost lamenting over lost days … What you can do or think you can do, begin it. For boldness has magic, power, and genius in it.” Johann Wolfgang von Goethe
Add comment May 26th, 2008
“Joyfulness keeps the heart and face young. A good laugh makes us better friends with ourselves and everybody around us.” Orison Swett Marden
Add comment May 25th, 2008
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