Posts filed under 'Weight Loss'
First we will identify the problems, then list possible solutions. More empirical evidence exists on the solution than pure scientific data. There has been little motivation for the scientific community to study what goes awry with energy balance for anyone other than the obese population. In the obese population, the defect in energy balance is usually related to malfunctioning satiety controls. The fatness that ensues leads to a more sedentary lifestyle (eat more, move less). In this way, the genetic problems of the obese compound themselves.
Click here for the full article: Fighting through the Plateaus of Weight Loss
August 21st, 2008
So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body…
Here’s a hint…
It’s NOT a simple matter of “losing weight”.
In fact, let’s go ahead and remove the term “weight loss” from our fitness vocabulary altogether.
Why?
Click here for the full article: Losing Body FAT Versus Body WEIGHT
August 20th, 2008
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance on the topic.
Click here for the full article: Carbohydrates & Fat Loss: Clearing Up The Confusion
August 16th, 2008
Fat loss is easy once you understand how hard it is.
Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some “metabolism boosters”, that’s when you’ll really start to get results.
Click here for the full article: Fat Loss Secrets of Fitness Models
August 13th, 2008
Have your heard the media talk about how 50 is the “new” 30, and 60 is the new “40″? Sometimes I like to believe that true. At 52, (OK, just about done being 52), I feel like I can run around, eat and drink like I did at 32.
Click here for the complete article: Diet and the “New” Middle Age
August 12th, 2008
By Vince DelMonte
If you are anxious to get fat loss going, you’ve likely looked into the diet supplement, hoodia. Hoodia gordonii is a plant that was used in South African many years ago by hunters who would need to go for long durations of time without food and grows very slowly in harsh conditions and needs to be harvested for four to five years before it’s ready.
But how well does Hoodia really work for fat loss? Many people turn to hoodia thinking it is the answer to all their prayers. Never hungry? Sounds like a dietary dream. After all, following a diet should be easy if you never have any feelings of hunger, shouldn’t it?
Unfortunately, it isn’t so simple.
First off, if you are a trying to get a lean, sexy midsection, not eating is the last thing you want to be doing. Sure, you definitely will need to eat less in order to lose body fat, but if you aren’t eating enough, you’ll actually just lose muscle rather than body fat. Since muscle tissue is your calorie burning engine, destroying it would be counterproductive to getting the results you want.
Who wants a slower metabolism at the end of the day? That’ll just make further fat loss next to impossible.
If hoodia is affecting your natural hunger signals, it will be hard to get in the foods that you do need - the foods that will work with your body to lose the body fat while still keeping muscle tissue intact.
Secondly, you must understand that hoodia is not a thoroughly tested product and cannot be deemed safe. If you take enough of it, it can actually damage your metabolism, causing a variety of thyroid issues that will be stuck with you into the future. While fat loss and getting abs is important, you must do it a healthy way so that you don’t do anything disrupting to your health.
Finally, hoodia diet pills are by no means a proper method to losing abdominal fat. In order to lose abdominal fat, you’re going to have to find a method that will be sustainable over the long term. If you think that you’re just going to skip eating for the years to come, you are very mistaken. You will not get the proper nutrients you need to sustain life, therefore, to put it bluntly, using hoodia as a means to help you maintain fat loss could very well put you in the hospital with severe malnutrition.
What you need is a diet that supplies all the nutrients you need, while still being affective with stomach fat loss. Then, you’ll also need to make sure this diet is something you can work into your lifestyle so that your abs aren’t going to be just covered up by more body fat again once you move off the diet.
The more time you waste chasing after gimmicky supplements that only hurt you in the long run, the more time you spend without the results you are after.
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About the Author:
Vince DelMonte is the author of Your Six Pack Quest found at http://www.YourSixPackQuest.com
He specializes in helping decipher the truths and myths about all the supplements such as hoodia that are marketed for helping you achieve a six pack.
August 9th, 2008
In today’s world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are going to the gym. They want to lose weight and they want it NOW. Luckily, there are some weight loss tips that will make this process a great deal easier, ensuring that you can succeed without feeling like you’re putting your body through torture.
Weight Loss Tips - Effective Weight Loss Tips to Help You Succeed
August 7th, 2008
If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it.
I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.
Promoting an endless array of “magical” pills, powders, creams and teas to entice your interest, those in the fat burning supplement industry seem to be willing to do just about anything to get their hands on your hard-earned money.
For the complete article please…..CLICK HERE
August 6th, 2008
If you want to maximize your body’s ability to burn fat, build muscle and take on the lean, athletic shape you desire, then consuming a high quality source of protein with every single meal is a must.
For the complete article please…..CLICK HERE
August 6th, 2008
Best-selling fitness author, Sean Nalewanyj, takes on the weight loss industry like a man on a suicide mission… uncovering all the dirty lies that have been preventing you from achieving the lean and sexy body you deserve.
Sean cuts straight through the hype and reveals the first practical, step-by-step road map for melting off stubborn bodyfat, carving out a sculpted midsection, and increasing your health and energy levels safely and naturally.
Now YOU can finally take control of the way you look and feel… without drugs, fad diets, supplements or bogus equipment of any kind…
Read my full review of Sean’s new program….PLEASE CLICK HERE
August 5th, 2008
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