Posts filed under 'Weight Loss'
By Vince DelMonte
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness body is here to stay.
Now, curves are back so long as they are created with muscle mass and have a softer appearance. Hot celebrities such as Jessica Biel and Jessica Alba are now gracing the covers showing off their new curves. What’s more is that these women are garnering a great deal of male attraction - much more than their thinner counterparts such as Lindsay Lohan or Victoria Beckham.
For the complete article please…..CLICK HERE
August 5th, 2008
Starting an exercise routine is no easy task - it is even harder to stick with one. This is the focus of a new study on the “Step and Stride with Ruby” walking program released today by AARP and the Red Hat Society with support from the AARP Foundation’s Women’s Leadership Circle. Over 500 women in Red Hat Society Chapters participated in the study, which found that friendly competition and participation in group activities was the key to sticking with an exercise regimen.
For the complete article please…..CLICK HERE
July 31st, 2008
Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to step back from the science and look at the big picture to help bring people back into focus, so they can see the forest for the trees, so to speak.
For the complete article please…..CLICK HERE
July 28th, 2008
This is the million-dollar question…do you REALLY have to count calories to lose fat? It’s something very few people LIKE to do but is it something that everybody SHOULD be doing to maximize fat-loss results?
And without further ado, the answer is yes…and no!
Allow me to explain…CLICK HERE
July 28th, 2008
A gene associated with obesity works through effects on appetite, according to a study of over 3,000 UK children led by researchers at UCL (University College London) and the Institute of Psychiatry, King’s College London, and published in the Journal of Clinical Endocrinology & Metabolism. The finding helps to unravel the mechanism of the genetic basis of obesity.
For the complete article please…..CLICK HERE
July 28th, 2008
The Top 5 Fat Burners
By: Craig Ballantyne, CSCS, MS
www.TurbulenceTraining.com
Let’s get right to it…here are 5 ways to make this a great fat-burning day…
1) Do Something You Love
If you are a beginner and you hate the gym, just do something you love! Don’t make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don’t eat garbage and don’t look at exercise as punishment.
2) Strength Training
A very, very recent study (published in the May issue of the Journal of Applied Physiology 102:1 767, 2007) showed that resistance training boosts metabolism by 10% and increases fat burning by 100%!
3) Interval Training
The latest research from Australia showed a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn’t lose any weight. AND - this study was done in women…so yes, Turbulence Training works for women. Strength training and interval training are the 1-2 punch that blowtorch fat off your body.
4) Eat 6 Small Meals of Whole, Natural Foods
Fruits and vegetables, protein, nuts, and healthy fats. It’s that simple. Don’t spend another dollar on “the latest diet”. You ALREADY KNOW what to do!
5) Avoid Booze, Sugar, Trans-Fats, & Inactivity
Yeah, I know, real “secrets” here, CB. “Thanks”, you’re thinking sarcastically. Listen, sometimes we just need the motivation. Maybe there is a donut within reach, or you’re thinking about watching the tube instead of exercising, or you’ve got a cookie in one hand and an apple in the other.
Let this be a simple reminder to make the right choice.
Everything you do takes you closer to OR away from fat loss,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com
July 27th, 2008
“Fat Loss Revealed” is the ultimate fat loss system. A complete online and offline system used by anybody who want’s to attain a fantastic lean physique. A simple to follow, yet detailed page e-book with a complete fat loss diet plan, pre made diets, over 40+ fat loss supplement reviews, resistance workouts, and cardio chapters, along with motivation and goal setting and a huge online private members area and forum with a meal planner, diet planner, nutrition database and 24/7 human personal trainers.
The 4 components of the e-book are:
Diet & Nutrition - Including Advanced Dieting Techniques such as Carb loading, Calorie cycling, Refeeds and so forth along with a detailed chapter on fat loss nutrition.
Training : Both Cardiovascular and resistance work are included in detail with photographs, and workouts for men and women of all ages and experience.
Fat Loss Supplement Reviews - Over 40 fully referenced and most importantly independent fat loss supplement reviews. From Acetyl-L- Carnitine to Yohimbine and everything else in between.
Motivation and Goals - Knowing how to achieve fat loss is no good without the relevant motivation. The motivation section explains how to keep on track, techniques to use to ensure you stick to the FLR diet and achieve the results you want.
The FLR Members Area
With your membership you also receive 12 months free access to the FLR members zone.
* The FLR Members Area & Highly Moderated Forum
* Meal and Calorie Planner
* Pre-Made Diets, all the work is done, just download and enjoy.
* The FLR Diet Planner
* Exercise Videos
* Nutrition Database
It’s Recommended A+: www.fatlossrevealed.com
July 26th, 2008
Q. Is calorie a bad word?
A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate calorie from the English vocabulary if I could.
For the complete article please…..CLICK HERE
July 25th, 2008
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating.
So why do these people not lose weight? If I had to pick the most common reason why most people’s efforts have proved no results, I would say it is the deception of artificial sweeteners and processed diet foods. Yes, you heard right. It is the diet coke, diet snacks, processed foods and artificial sweetener in your coffee that is keeping you fat.
So how is this so?
For the complete article please…..CLICK HERE
July 23rd, 2008
The BodyBot delivers high-velocity weight-loss results in as few as 4 minutes a day. I’m serious, just 4 minutes. Now you understand why so many big fitness companies are shaking in their boots.
The state-of-the-art BodyBot software is based on the exact same workout system developed by Ryan that Men’s Fitness Magazine hails as “The World’s Fastest Workout”.
Ryan’s belly-busting system was also featured on the cover of Millionaire Blueprints Magazine which went on to write an 8 page feature article calling his weight loss programs: “The Future of Fitness.”
http://www.bodybot.com
July 22nd, 2008
Next Posts
Previous Posts
