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Phil's Over 40 Fit And Fantastic http://brayfitness.com/over40blog The Place To Go For Advise, Articles And Products For Bodybuilding, Health And Fitness! Sat, 23 Aug 2008 10:29:07 +0000 http://backend.userland.com/rss092 en Over 40 Fit And Fantastic I am moving Phil’s Over 40 Fit And Fantastic Please check out my other fitness blogs: Phil's Health And Fitness Super Blog Bodybuilding, Muscle Mass And Six Pack Abs http://brayfitness.com/over40blog/2008/08/23/over-40-fit-and-fantastic/ We Are Moving I am moving Phil's Over 40 Fit And Fantastic to: http://philsover40.blogspot.com/ http://brayfitness.com/over40blog/2008/08/22/we-are-moving/ Navigating the Plateaus of Weight Loss First we will identify the problems, then list possible solutions. More empirical evidence exists on the solution than pure scientific data. There has been little motivation for the scientific community to study what goes awry with energy balance for anyone other than the obese population. In the obese population, the ... http://brayfitness.com/over40blog/2008/08/21/navigating-the-plateaus-of-weight-loss/ Skin Like A 20 Year Old Overnight by Paul Ingersole This might not apply to all of us, but it does apply to the vast majority. Our wish of looking young and having a beautiful radiant skin is further more pressing when we see all the beautiful actresses, singers and generally celebrities, that manage to look like 20 ... http://brayfitness.com/over40blog/2008/08/21/skin-like-a-20-year-old-overnight/ 5 Easy Ways To Help You Eat More Fruits And Veggies A recent report from the Fresh Produce Consortium has suggested that just 12 per cent of us are having at least five portions of fruit and vegetables a day. As well as all the other health benefits, eating plenty of fruit and vegetables probably reduces risk of cancer. ... http://brayfitness.com/over40blog/2008/08/21/5-easy-ways-to-help-you-eat-more-fruits-and-veggies/ Do You Understand The Difference Between Losing Body FAT Versus Body WEIGHT? So much focus and attention is placed on the idea of “weight loss” and “losing weight” that most typical beginners seem to lose sight of the actual concrete goal of achieving a lean, defined and healthy body… Here's a hint... It's NOT a simple matter of "losing weight". In fact, let’s go ahead ... http://brayfitness.com/over40blog/2008/08/20/do-you-understand-the-difference-between-losing-body-fat-versus-body-weight/ Take control of Arthritis, and Get Your Life Back! Red, burning, swollen and so stiff you don't want to move...that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis ... http://brayfitness.com/over40blog/2008/08/20/take-control-of-arthritis-and-get-your-life-back/ Six Ways You Can Burn Belly Fat After working the diet scene for the past few years I have to admit I was ready to give up. The only thing dieting got me was a fatter body. It also taught me bad habits about food. The results from my efforts were failure. So, I set off on ... http://brayfitness.com/over40blog/2008/08/19/six-ways-you-can-burn-belly-fat-2/ Improve Brain Blood Flow With Cocoa Flavanols Cocoa flavanols, the unique compounds found naturally in cocoa, may increase blood flow to the brain, according to new research published in the Neuropsychiatric Disease and Treatment journal. The researchers suggest that long-term improvements in brain blood flow could impact cognitive behavior, offering future potential for debilitating brain conditions including ... http://brayfitness.com/over40blog/2008/08/19/improve-brain-blood-flow-with-cocoa-flavanols/ Over 55 And Sleepless? If you're over 55 and have spent more than a few sleepless nights, you're not alone -- insomnia affects about half of all people over 55 -- but you may also be at increased risk for physical and mental ailments. Click here for the full article:  Ending Sleeplessness In Seniors http://brayfitness.com/over40blog/2008/08/18/over-55-and-sleepless/